I’ve always been a firm believer in the importance of prioritizing “clean sleep.” I’m serious about my bedtime routine—which involves getting into bed at 8:30 p.m. and, lately, wearing mouth tape and Bluetooth earbuds with biometric sensing. But still, like so many women in perimenopause, I’ve been struggling to get quality sleep lately.
So I was thrilled to have the opportunity to sit down with and learn from esteemed sleep physician and research scientist Cheri Mah, MD. We teamed up with another sleep-obsessed brand, Westin Hotels, to turn my conversations with Dr. Mah, and her toolbox, into a three-part video series that we’re calling Sleep Training for Grown-Ups. I hope you have a chance to watch, and I wish you deep, sweet rest.
Love,
Gwyneth |
