It’s no secret that the topics we explore on goop often reflect the obstacles I’m navigating in my own life, and right now, that means perimenopause—a transition that, at times, has left me feeling isolated and bewildered.
So this week, I had a dream guest on the podcast to dive into it: Dr. Mary Claire Haver, an ob-gyn who is reshaping the conversation around menopause with such candor. I’ll admit, it was a bit selfish—I got to ask all the questions I've been grappling with, including why my sleep has suddenly been upended by crushing anxiety. (Spoiler: She blames something called the “zone of hormonal chaos.”) If you haven't already, I hope you give it a listen or check out some highlights from our eye-opening discussion in today's newsletter.
Love,
Gwyneth |
